Tips for Busy Mums
1: Make Yourself a Priority
It’s important to make time for yourself, getting out for that walk with friends or on your own, making time to get your hair done, going for a coffee with friends.
After all, only when you’re physically and mentally healthy can you give your best to your family.
2: Exercising Tips
Finding the time to exercise can be difficult for a busy Mum, but it’s so important. Set goals you can reach… maybe setting time aside to go for a walk for half an hour 4 times a week. Once you set a goal you get great satisfaction reaching it!
3: Savvy Snacking
Racing around after children can mean healthy eating takes the back seat sometimes, make the healthy choice the easy choice by always having fruit or a small handful of nuts to snack on if you know it’s going to be a while before your next sit down meal.
4: Sleep Time
Do whatever you have to do to get your 6-8 hours sleep!
You can tackle most challenges once you have a good night’s sleep. If you have a small infant, nap when they nap!
5: Ask For Help
There’s no shame in getting help.
Involve your Partner, your mother, your neighbour, nobody will think any less of you and you will be a happier, healthier person because of it.
To keep you on top of your busy day try Kelkin Revive For Women. It contains a careful balance of B Vitamins and minerals, which contributes to reducing tiredness and fatigue, as well as Vitamin B6 contributes to normal function of the immune system.
The addition of Pantothenic Acid (Vitamin B5) will also help maintain your mental performance, not forgetting Vitamin C which contributes to normal collagen formation and the normal function of bones and skin.
Kelkin Revive For Women should be taken as a part of balanced diet and a healthy lifestyle. Kelkin Revive products are not suitable for pregnant or breastfeeding women.
For more information on the Kelkin Revive range, read more here »