Health in the Workplace 2

Tips for Health in the Workplace – Part 2

Workplaces can vary but the reality is that the majority of us are faced with a desk to sit behind each morning, so how can we keep healthy while at work?

Kelkin Revive Fitness Tips

1: Mindfulness

If you haven’t heard of it you must have had your head under a rock, it’s the new ‘it’ thing to do, it doesn’t happen overnight though, this becoming more ‘zen’ business, try the headspace app to get you started.

Kelkin Revive Tips

2: Moving Meetings

We’re all familiar with the static meeting, if you’re in a position to change it up though, why not seize the opportunity to challenge the status quo and propose a standing meeting. Standing meetings work best if you have high tables to work around.

Kelkin Revive Tips

3: Dining Clients

Often times, we lunch with colleagues or have a working or business lunch, if you’re ordering the sandwiches, why not ask them to use low fat spread and mayonnaise and to include fruit and yogurt as snacks instead of the usual treats, your waistline will thank you for it, especially if it’s a usual thing.

Kelkin Revive Tips4: Set a to-do list

Before finishing work, create your to do list for the following day, once you’ve jotted down a few things that need to get done, prioritise them, sometimes the best way to feel productive is to start with the easiest tasks first, crossing them off gives great satisfaction too!

Kelkin Revive Tips5: 3pm Pick-me-up

If you suffer from the afternoon slump, pre-empt it by getting enough sleep the night before if you can at all, saving your lunch time coffee for around now or dedicating a few minutes to some desk exercises. Kelkin Revive can be the perfect 3pm pick me up as it provides a boost of B vitamins which help combat tiredness and fatigue.

Kelkin Revive RangeKelkin Revive contains Vitamin C and Folic Acid, among many other nutrients, which can help to reduce tiredness and fatigue and get you through the day!

Kelkin Revive should be taken as a part of balanced diet and a healthy lifestyle.

For more information on the Kelkin Revive range, read more here »