Tips for Staying Revived
1: Healthy Diet
Did you know that the average person spends 32,098 hours eating and drinking in their life, make sure some of this time is spent eating the right types of foods. Aiming for your 5 servings of fruit and vegetables every day is a great place to start. By boosting fruit and veg intake you’re helping to ensure you get vitamins and minerals your body needs as well as the benefits of fibre. Why not start by including a piece of fruit with breakfast to start your day the right way.
2: Plenty of Exercise
Did you know that the average person spends over 96 thousand hours watching TV in their life time? Don’t be a couch potato, put those trainers on and get active! Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart disease, stroke, and cancer.
According to the Organisation for Economic Co-Operation and Development, over a lifetime a person spends 227,468 hours tucked up in bed and sound asleep. Many sleep experts recommend that you should get 7-8 hours of sleep a night, sleep will not only help you perform better in the office but you will feel and look more refreshed. So put on your best onesie and curl up in bed for a good nights sleep!
Water is vital for so many different reasons, yet it’s often overlooked, we need it to keep hydrated and to stay alive!
It is recommend that we consume 2 litres or 8 glasses of water a day, a mighty challenge for some!
But it doesn’t have to be boring! A glass of juice a day and a glass (or two) of milk can help keep you hydrated. Tea and coffee count too, just don’t overdo the caffeine!
For the ultimate boost why not add a Kelkin Revive? A tasty addition that’s full of good stuff like Vitamin C and B vitamins!
Fighting the mid-day slump? Kelkin Revive can help! Kelkin Revive contains Vitamin C and Folic Acid, among many other nutrients which can help to reduce tiredness and fatigue and get you through the day!
According to Our Kelkin Revive Dietitian, ideally we should have a healthy, balanced diet that doesn’t rely on supplements but it today’s busy world it can be useful to use as a booster, especially in the winter months.
The benefits of Kelkin Revive are manifold, it provides a careful balance of B vitamins and minerals which contribute towards reducing tiredness and fatigue, Pantothenic Acid, contributes to normal mental performance, while vitamin C aids the normal functioning of the immune system.
For more information on the Kelkin Revive range, read more here »